A long day’s journey into meditation

AGE	MANTRA
0-11	eng
12-13 em	em
14-15 enga	enga
16-17 ema	ema
18-19 ieng	ieng
20-21 iem	iem
22-23 ienga	ienga
24-25 iema	iema
26-29	shirim
30-34	shiring
35-39	kirim
40-44	kiring
45-49	hirim
50-54 hiring	hiring
55-54	hiring
55-59	sham
60	shama